10:53.3 row on March 15, 2019

David Jones 10:53.3 row

3,000

Meters

10:53.3

Time

1:48.8

Pace

224

Calories

Average Watts	271
Calories Per Hour	1233

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12 x 250m with light press in 45 secs rest period