16:27.4 row on July 23, 2019

David Jones 16:27.4 row

4,000

Meters

16:27.4

Time

2:03.4

Pace

258

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x2000 10 strokes hard every 500 4 min light pressure on rest