4:00.0 row on January 28, 2020

David Jones 4:00.0 row

1,245

Meters

4:00.0

Time

1:36.3

Pace

110

Calories

Average Watts	391
Calories Per Hour	1645

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30 secs on 90 rest over 150 m in 30secs