30:30.1 row on April 17, 2020

David Jones 30:30.1 row

6,200

Meters

30:30.1

Time

2:27.5

Pace

343

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

High intensity pyramid
500 hard 500 mod
4.3.2 1 and back to 5 v hard