21:00.0 row on June 30, 2020

David Jones 21:00.0 row

5,003

Meters

21:00.0

Time

2:05.9

Pace

316

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Stoke rate drill
6min @20. 5@ 22 4@24
3@26 2 @28 . 1 ,@30 hard work abit weak today