20:27.1 row on October 13, 2020

David Jones 20:27.1 row

5,000

Meters

20:27.1

Time

2:02.7

Pace

324

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rate change 28 24 20 24 28 not hard but l had no power today but did hit all stroke rates for a change