40:55.9 row on October 23, 2020

David Jones 40:55.9 row

10,000

Meters

40:55.9

Time

2:02.7

Pace

648

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rate change per 2k 22 24 26 24 22 .. l sprinted last 500m to get a pb