23:15.6 row on November 13, 2020

David Jones 23:15.6 row

6,000

Meters

23:15.6

Time

1:56.3

Pace

413

Calories

Average Watts	222
Calories Per Hour	1065

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x 2000 4min light rate change
24.1000.26.500 28.250. 30.250 felt strong at end of all ..