4:32.9 row on December 04, 2020

David Jones 4:32.9 row

1,000

Meters

4:32.9

Time

2:16.4

Pace

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Power 10s and 5s every 150m or so then light pressure