4:10.0 row on December 08, 2020

David Jones 4:10.0 row

1,000

Meters

4:10.0

Time

2:05.0

Pace

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up power 5s on 100 int then 500 slow stroke hard pull