11:54.9 row on January 12, 2021

David Jones 11:54.9 row

3,250

Meters

11:54.9

Time

1:49.9

Pace

239

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11 min challenge 1k down to 250 2min rest int then 750m.