12:00.0 row on January 15, 2021

David Jones 12:00.0 row

3,206

Meters

12:00.0

Time

1:52.2

Pace

230

Calories

Average Watts	247
Calories Per Hour	1150

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 3min 1min light int v hard 800m for all 3min sets