David Jones 5:00.0 row
815
Meters
5:00.0
Time
3:04.0
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
January 26, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Pick drill 1min xarms .. arms and hips 1min ..16spm 1 min 20 spm 1min dtop 5secs split ....24spm 1min drop 10 secs