11:13.0 row on February 08, 2021

David Jones 11:13.0 row

3,000

Meters

11:13.0

Time

1:52.1

Pace

216

Calories

Average Watts	248
Calories Per Hour	1153

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x500 2 min rest not too hard trying to stay around 24spm and 1.50 to 1.52