11:20.4 row on March 01, 2021

David Jones 11:20.4 row

3,000

Meters

11:20.4

Time

1:53.4

Pace

213

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1000 3min rest very hard when you got to keep spm down
Spm ave 23