5:16.4 row on March 03, 2021

David Jones 5:16.4 row

1,000

Meters

5:16.4

Time

2:38.2

Pace

Calories

Average Watts	88
Calories Per Hour	604

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Trying to keep HR at 125 to 130 usual warm down no straps