23:29 row on March 13, 2021

David Jones 23:29 row

6,000

Meters

23:29.2

Time

1:57.4

Pace

408

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

3x2k 4min rest neg splits
1.58.8 1.57.6 1.55.8 spm 27 last one ave 25 pleasing