David Jones 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
March 16, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
Pete plan extra w out first 2.5k easy 7.5 k pace then increase by one sec pace as you able pb woo hoo