12:53.9 row on March 18, 2021

David Jones 12:53.9 row

3,000

Meters

12:53.9

Time

2:08.9

Pace

185

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Spm 17 ave HR 130 abit higher but faster today under 13min