David Jones 11:46.9 row

3,200

Meters

11:46.9

Time

1:50.4

Pace

234

Calories

Average Watts260
Calories Per Hour1193

April 03, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x800 2min rest
Went too fast spm first one reined it back
150.4 26 ave
151.1 28 143
150.5 26 152
150.5 26 157
149.5 26 160

Pleased to be sub 1.50 on last one