David Jones 14:26.5 row
4,000
Meters
14:26.5
Time
1:48.3
Pace
300
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
April 17, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
V hard and l stopped on 5th one
Collapsed at end so tired
8 x 500 2 min rest
1.48.3 29 spm ave
1.49.9 28 136 1st one
1.44.6 33 159 last one
All neg splits except 5th of course and 7th by .6 sec