David Jones 14:26.5 row

4,000

Meters

14:26.5

Time

1:48.3

Pace

300

Calories

Average Watts275
Calories Per Hour1247

April 17, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

V hard and l stopped on 5th one
Collapsed at end so tired
8 x 500 2 min rest
1.48.3 29 spm ave

1.49.9 28 136 1st one
1.44.6 33 159 last one

All neg splits except 5th of course and 7th by .6 sec