30:49.0 row on July 20, 2021

David Jones 30:49.0 row

8,000

Meters

30:49.0

Time

1:55.5

Pace

555

Calories

Average Watts	227
Calories Per Hour	1080

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2k finally did it
Set paceboat to 155.5 25 spm ave bang on
155.8
155.6
155.4
155.2 27 spm