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David Jones 30:00.0 row

7,151

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

Average Watts176
Calories Per Hour904

July 24, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Spm cap 20 ..started easy and ramped it up HR went from 127 to 155 enjoyed it though