14:56.7 row on August 17, 2021

David Jones 14:56.7 row

4,000

Meters

14:56.7

Time

1:52.0

Pace

288

Calories

Average Watts	249
Calories Per Hour	1155

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x500 3.30 rest went steady target 1.55
First day of New Pete Pan
All out last one 142.5 vg