David Jones 29:13.1 row
7,500
Meters
29:13.1
Time
1:56.8
Pace
513
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
August 20, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5x 1500 5 min rest on 1.58 hit all of them easily @ 25 spm .. last one balls out 153.3 .29spm was up to 32 spm at end pleased