14:31.1 row on September 07, 2021

David Jones 14:31.1 row

4,000

Meters

14:31.1

Time

1:48.8

Pace

298

Calories

Average Watts	271
Calories Per Hour	1233

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x500 with 3.30 int rest went well all neg splits except one by .1 ..last one 1.41.7 💪💪