4:49.0 row on September 15, 2021

David Jones 4:49.0 row

1,000

Meters

4:49.0

Time

2:24.5

Pace

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy 1k power 10s at 800 and 400 no straps