David Jones 14:32.8 row
4,000
Meters
14:32.8
Time
1:49.1
Pace
297
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
September 15, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
250 to 1000 and back pyramid went v well took 3 secs off average split and getting on towards 30secs off total workout 1.36.4 for last 250 m