14:43.5 row on September 28, 2021

David Jones 14:43.5 row

4,000

Meters

14:43.5

Time

1:50.4

Pace

293

Calories

Average Watts	260
Calories Per Hour	1194

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x1k first rowing in over a week neg splits though 150.8 150.7 150.6
Last one 149.5 pleased