David Jones 14:16.4 row

4,000

Meters

14:16.4

Time

1:47.0

Pace

305

Calories

Average Watts285
Calories Per Hour1281

October 08, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x500 went well all neg splits except 1 by .1 tried to do very quick last 500 but went to pieces but still ok .Took 15 seconds off time and nearly 2 secs off ave split 148.8 down to 1.47 .0 .