David Jones 14:16.4 row
4,000
Meters
14:16.4
Time
1:47.0
Pace
305
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
October 08, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8 x500 went well all neg splits except 1 by .1 tried to do very quick last 500 but went to pieces but still ok .Took 15 seconds off time and nearly 2 secs off ave split 148.8 down to 1.47 .0 .