4:49.2 row on October 12, 2021

David Jones 4:49.2 row

1,000

Meters

4:49.2

Time

2:24.6

Pace

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Slow 1k power 10s at 800 and 400 no straps