4:29.4 row on October 16, 2021

David Jones 4:29.4 row

1,000

Meters

4:29.4

Time

2:14.7

Pace

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Core warm down but did get excited so not really a warm.down till last 100m or so