4:40.0 row on October 22, 2021

David Jones 4:40.0 row

1,000

Meters

4:40.0

Time

2:20.0

Pace

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k no straps warm up power 10s at 800 and 400