4:55.5 row on November 19, 2021

David Jones 4:55.5 row

1,000

Meters

4:55.5

Time

2:27.7

Pace

Calories

Average Watts	109
Calories Per Hour	673

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k warm up no straps power 10s at 800 and 400