31:11.5 row on November 19, 2021

David Jones 31:11.5 row

8,000

Meters

31:11.5

Time

1:56.9

Pace

547

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Went well took 11 secs overall tried to connect more with rower and concentrating on low SR and recovery