14:35.4 row on January 21, 2022

David Jones 14:35.4 row

4,000

Meters

14:35.4

Time

1:49.4

Pace

296

Calories

Average Watts	267
Calories Per Hour	1219

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First proper row kn 5 weeks started steady then ramped it up went ok but last one did hurt 8x500