David Jones 31:16.8 row
8,000
Meters
31:16.8
Time
1:57.3
Pace
545
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
February 22, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 2000 ..5min rest int light rowing..spm restriction 22 to 25 ..Went hit all last time splits 0.4 off best split from last October