David Jones 5x1:00/r row
1,016
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,016 |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 123 |
March 10, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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