David Jones 3000m row
3,000
Meters
13:17.0
Time
2:12.8
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 122 |
March 10, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 180 | 20 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 36 | 21 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 35 | 20 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 35 | 19 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 37 | 21 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 37 | 21 |
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Workout Graph
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