David Jones 5x1:00/r row
1,038
Meters
5:00.0
Time
2:24.5
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,038 |
| Overall Time | 5:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 117 |
March 11, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 39 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 33 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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