David Jones 3000m row
3,000
Meters
13:28.1
Time
2:14.6
Pace
176
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 116 |
March 11, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 784 | 176 | 17 | 121 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 20 | 118 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 785 | 35 | 18 | 124 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 783 | 35 | 16 | 126 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 771 | 35 | 15 | 129 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 767 | 35 | 15 | 128 |
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Workout Graph
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