David Jones 5x1:00/r row
1,028
Meters
5:00.0
Time
2:25.9
Pace
58
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,028 |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 120 |
March 12, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 113 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 33 | 101 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | 111 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 120 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 128 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 135 |
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Workout Graph
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