David Jones 7500m row
7,500
Meters
30:34.8
Time
2:02.3
Pace
485
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
March 12, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.8 | 7,500 | 2:02.3 | 191 | 958 | 485 | 23 | 157 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 65 | 23 | 147 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 22 | 154 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 22 | 157 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 23 | 160 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 23 | 164 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 65 | 23 | 166 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 65 | 24 | 169 |
| 2:01.8 | 7,500 | 2:01.8 | 194 | 966 | 32 | 23 | 169 |
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Workout Graph
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