David Jones 5x1:00/r row
1,042
Meters
5:00.0
Time
2:23.9
Pace
58
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,042 |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 122 |
March 13, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 103 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 93 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | 98 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 106 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 114 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 122 |
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Workout Graph
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