David Jones 3x2000m/6:00r row
6,000
Meters
23:29.2
Time
1:57.4
Pace
407
Calories
145
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 35:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 121 |
March 13, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1043 | 26 | 145 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 146 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 25 | 157 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 27 | 163 |
| r67 |
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Workout Graph
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pleasing neg splits