David Jones 5x1:00/r row
1,007
Meters
5:00.0
Time
2:28.9
Pace
56
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,007 |
| Overall Time | 5:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 127 |
March 14, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 90 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 33 | 66 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 73 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 103 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 111 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 122 |
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Workout Graph
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