David Jones 3000m row
3,000
Meters
13:27.8
Time
2:14.6
Pace
176
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 127 |
March 14, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 176 | 16 | 119 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 18 | 115 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 35 | 16 | 121 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 35 | 15 | 121 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 35 | 16 | 124 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 35 | 17 | 127 |
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Workout Graph
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