David Jones 5x1:00/r row
1,053
Meters
5:00.0
Time
2:22.4
Pace
59
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,053 |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
March 17, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 106 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | 95 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 99 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 110 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 119 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 125 |
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Workout Graph
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