David Jones 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
180
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 121 |
March 17, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 824 | 180 | 16 | 123 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 18 | 122 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 821 | 36 | 16 | 126 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 16 | 129 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 824 | 36 | 15 | 130 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 832 | 36 | 17 | 130 |
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Workout Graph
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