David Jones 5x1:00/r row
1,011
Meters
5:00.0
Time
2:28.3
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 116 |
March 19, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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